Magical Herbs and spices that can help fight and prevent cancer

Many herbs and plants have been used for centuries not just as a food, but also as medicinal purposes. Research has shown that certain herbs and spices contain phytochemicals that may help in the prevention of various health conditions, including cancer. On World Cancer Day, which is celebrated on February 4 each year, we list some of the most potent herbs and spices that can pep up your food as well as protect you from cancer.
Meanwhile, the theme for this year’s World Cancer Day is 'I am and I will', acknowledging that everyone has the capacity to act in the face of cancer. Here are some common herbs and spices to add to your diet to help you stay healthy, prevent or reduce your risk of cancer.